Kathrine Switzer. First woman to run in the Boston Marathon.
Love how the men are clapping and smiling and the women are stood there with faces like slapped butts.
I’m really tired, I haven’t worked out in a week and a half. I’m at the gym, hoping to do a light workout.
We will see how I feel after. Haha.
- New running attire
- Beautiful trails
- Some more food
Amen to that.
Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to http://www.yogajournal.com/poses/2475 to read the step-by-step instructions.
Alternate ways to get into upward facing two-foot staff pose include dropping down from pincha mayurasana or pushing up into wheel pose and then back down onto the forearms (which are actually the methods I prefer).
Very useful! This pose looks like such fun, I need to try it when I get home.