‘If the only prayer you ever say in your entire life is thank you, it will be enough.’
~Meister Eckhart
Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to http://www.yogajournal.com/poses/2475 to read the step-by-step instructions.
Alternate ways to get into upward facing two-foot staff pose include dropping down from pincha mayurasana or pushing up into wheel pose and then back down onto the forearms (which are actually the methods I prefer).
Very useful! This pose looks like such fun, I need to try it when I get home.